Aggression behind the wheel: why are we so violent in the car?

We live it every day. A driver who starts yelling and insulting another or shows such aggressive driving that it can impair circulation and even cause an accident. Aggression behind the wheel is a constant in our cities and highways and perhaps you have seen yourself yelling at some other driver who has made a

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Is shyness a character trait? The truth about shyness

No one ends up agreeing on whether shy people are born and made. In which there is agreement on the large number of negative consequences that shyness produces in all areas of life. Shyness can be overcome, and that means we need to downplay whether it’s a genetic trait, a character trait, or a learned trait. The relationship

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Acceptance and Commitment Therapy: what do psychologists use it for?

While we tirelessly pursue happiness and success and are bombarded with positive and good vibes phrases that lift our spirits for a few seconds but then bring it down to hell when we find that those phrases have no effect… While all this happens in our Today’s society increases the number of people with depression

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How to start the day off right: a guide to getting up on the right foot?

The alarm goes off, you get up in a hurry and you splash your blouse with coffee; You arrive late for work and your boss reminds you that this week you have accumulated a lot of pending work; At mid-morning they call you from the nursery because your son has a fever, you don’t have time to do the

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