This effect and numerous studies on the consequences of laughter have cemented a therapeutic technique called Laughter Therapy, through which it is possible to enhance the human capacity to feel, love, reach ecstasy and foster creativity.Laughter therapy encourages laughter and teaches us to cultivate it as something natural. To do this, he resorts to games and group dances, massages and various techniques.
It has been proven that frank laughter rejuvenates, eliminates stress, anxiety, depression, lowers cholesterol, loses weight, relieves pain, cures insomnia, combats cardiovascular and respiratory problems, and any disease.
While we laugh, we release a large amount of endorphins, which are largely responsible for the feeling of well-being. In this state it is easier to discover our gifts, open our horizons, overcome fears, fill ourselves with light, strength, illusion, joy and learn to live a positive, intense, sincere and total life, just as children do.
That is why laughter, beyond being a recommended ingredient of our daily lives, has acquired the nuance of therapy and there are consultations where they teach us to synthesize it, dose it and also prescribe it.
These Laughter Therapy exercises come from precisely these consultations that you can practice alone or in a group after a few minutes of relaxation that will make the treatment more effective.
Relaxation with laughter therapy
Release the negative
Take a balloon and start inflating it. In each breath let out something that you want to disappear from your life, from your environment or from the world, and that can be diseases, grudges, frustrations…
Eliminate the negative Tie the balloon with your shoelaces. Put on music and start dancing dragging the balloon. Try to make it explode before the song ends.
Tense to relax Contract all the muscles and walk quickly across the room from end to end.
Try to say your name without loosening your muscles. Then relax little by little, by parts, the whole body.
Technique of deep laughter Lying on the floor, practice the five types of deep laughter
Tickling technique caused by tickling is the most primitive. The most ticklish areas, armpits, flanks, neck, send electrical impulses to the central nervous system, which triggers a reaction in the brain region. For this reason, very few people resist this infallible technique to laugh. Go up to your therapy partner and tickle each other for as long as you can.
Laughter therapy encourages laughter and teaches us to cultivate it as something natural. To do this, he resorts to games and group dances, massages and various techniques.