The morning shower can be an ideal place to practice the first Laughter Therapy session and let it set the guidelines for the day. Starting the day with the benefits that it brings us is, without a doubt, a tempting option. Then, a relaxing and smiling walk along the beach or in the garden, can close the day with a flourish. It is clear that these exercises can also be practiced at other times, it is enough to have the time and disposition.
Shower laughter therapy
- When you are under the shower and you feel the water running, visualize that thousands of little smiles and laughter are entering your whole body and are filling you with love for yourself. Once concentrated, give yourself a little massage, and practice the chuckle for no less than 5 minutes. Garden laughter therapy (beach or mountain)
- It is preferable to take advantage of the sunrise or sunset hours, when you should take a walk, preferably barefoot, through the garden, the seashore or the mountains. This will connect you directly with the energy of Mother Earth, and you will be able to give her your tensions, fears or stress.Put a big smile on your lips and let the hahahaha run through your whole body. Laugh, laugh, laugh, laugh and listen to yourself. repeat the session multiple times.