The consequences of shyness are observed in all areas of life and the couple can be seriously affected by this character trait. Love shyness can be overcome so that your relationship is not harmed. It is not a question of adding more difficulties to coexistence, so if you are shy, consider couple’s therapy to eliminate shyness.
What does couple therapy consist of to overcome shyness?
- Shy people not only have endless problems when it comes to finding a partner, but that shyness can seriously harm their love life once they have found a partner. The difficulty to say “I love you” or in general to express your feelings can build a wall that will end up making the relationship unfeasible. So that this does not happen, a therapy is necessary to overcome shyness in a couple, a couple therapy.
- Couples therapy can be done with a specialist by going to a psychologist, but if the problem of shyness is not too serious, the couple themselves can also do it. The important thing is that both members are involved to the same extent and that the objective is the same, that is, to overcome shyness. And it is that sometimes it happens that shy people feel misunderstood by their partner.
- To successfully do couple therapy to overcome shyness, a certain degree of empathy is needed. If you are the shy person, you will have noticed that your partner does not understand your fears when you go to dinner with friends, he is surprised by how little you speak at the party or even offended if you do not show him affection. Both members of the couple must be aware of what is happening inside the other, of fear, insecurity and frustration.
- You must make your partner an accomplice of everything that worries you when facing a social situation. Who better than the person who loves you to make you see your virtues, to help you enhance your qualities and to teach you to relativize your mistakes. Observe how it is your shyness that makes you beat yourself up for your mistakes, not your partner, that partner who loves you and values you with your flaws included.