There is no doubt that psychological therapy is the most effective method to resolve any type of conflict and/or personal trauma, becoming a guide to help us refocus positively on our lives, harmonize with our minds, and solve future problems on our own. However, the path to get there is arduous, exhausting and complex, but […]
Can I stop going to the psychologist? Signs indicating the end of therapy Read More »
Panic disorder is a psychiatric disorder characterized by unexpected and repeated panic attacks. Panic attacks are limited in time, highly compulsive, and are accompanied by a wide range of negative physiological and psychological consequences. Clinical studies have confirmed that panic disorder is doubly common in women and that its age of onset is different in each sex; in
Panic disorder and panic attacks Read More »
Despite the fact that many insist on demonizing new technologies as an invention that will cause the end of social relationships, the truth is that, if we use them correctly, they can be very helpful. They are already being used for medical treatments that improve the quality of life of Alzheimer’s patients and psychology has
The psychologist, at home: discover online psychotherapy, is it effective? Read More »
Many people believe that psychologists and educational psychologists do the same work, and although their field of action and level of intervention are related, the truth is that these two professionals are quite separate. They complement each other to obtain favorable results, but there are some distinctions, especially around child rearing and education. It is precisely because of
5 differences between psychologists and educational psychologists: which one to go to? Read More »
That new technologies are transforming our lives is a fact that must be accepted. There are many who are frightened by the degree of dependency they carry, however, we cannot ignore that we need them, whether we like it or not. So the only thing we can do is learn to use them responsibly to prevent
Nomophobia, the fear of leaving home without a mobile phone Read More »
When our mental health is affected, for whatever reason, we usually go to either a psychologist or a psychiatrist. In general, it is thought that if we go to the psychiatrist it means that we have “something more serious”, although this does not have to be so. In addition, both therapies, the psychological and the psychiatric (drugs), are not incompatible
6 fundamental differences between a psychologist and a psychiatrist: which one to go to Read More »
In matters of love there is no science that is worth it because it is a feeling that we cannot control. Some studies point to a certain genetic predisposition to choose one partner or another, others consider the sense of smell as the culprit for our choice in love, although the most logical thing is that a person
Your personality according to the type of man you like Read More »
It is natural to be afraid of illness; Nobody wants to get sick or suffer pain, so some concern for our state of health is logical. But when the fear of getting sick dominates your whole life and when you see every bodily ailment as a symptom of a serious illness, you are a hypochondriac. And the risks of hypochondriasis are
The dangers of being a hypochondriac Read More »
There are many emotional benefits of having a pet. Dogs and cats, especially, help us to be happier, thanks to that bond of affection that is established between the person and the pet. In addition, it is animals that instill in us values such as loyalty, unconditional love, inclusion in society and self-esteem. However, we must emphasize the responsibility of acquiring
The emotional benefits of having a pet Read More »
Are you undergoing psychological therapy and sometimes wonder if the therapy is really working? If you are advancing? How to find out? First of all, we encourage you to let yourself feel; go by your instinct. Ask yourself: what notes have you made progress on? Can you objectify certain changes since you started the psychotherapeutic
Is psychological therapy working? Tips to assess your improvement Read More »
