You wake up in the morning and your boyfriend looks at you with a scowl like you just had an argument. That attitude surprises you because you just got up and you haven’t had time to provoke any conflict, so you have no idea what’s going on. Surely you’ve spent half the night talking in your sleep and, […]
The danger of talking in your sleep Read More »
Have you thought about attending psychological therapy? If you have discussed it with other people, surely you have received both positive and negative comments about it, but which of these have been greater? Can you balance the positive and negative comments? Sometimes people tend to have a bad impression about psychology, psychologists and their true
False beliefs about psychological therapy that you should stop believing Read More »
Many people believe that psychologists and educational psychologists do the same work, and although their field of action and level of intervention are related, the truth is that these two professionals are quite separate. They complement each other to obtain favorable results, but there are some distinctions, especially around child rearing and education. It is precisely because of
5 differences between psychologists and educational psychologists: which one to go to? Read More »
That new technologies are transforming our lives is a fact that must be accepted. There are many who are frightened by the degree of dependency they carry, however, we cannot ignore that we need them, whether we like it or not. So the only thing we can do is learn to use them responsibly to prevent
Nomophobia, the fear of leaving home without a mobile phone Read More »
They say that the true meaning of communication lies in our body language and not in what we say. Given this, we fear that all our thoughts are going to be exposed to others in a clear way even if we don’t want to, but the truth is that we do not notice everything we think. It is true that
The face is not the best mirror of the soul Read More »
Shyness affects all areas of life, including sentimental relationships. Men and women can see how love shyness harms their emotional life with serious consequences. But shyness can be overcome and also that loving shyness that some men suffer when they are face to face with a woman. Men can also overcome shyness in love Shyness
How to overcome love shyness in men? Read More »
Mindfulness is in fashion and yet it is an ancient technique. Some take it as a philosophy of life and now psychology has adapted it to some of its therapies with the aim of relieving emotional suffering. Mindfulness-based Cognitive Therapy can change your life (for the better) and consists of living with full attention, to “be” more than to “be”. Do
Mindfulness-based Cognitive Therapy: what it is and how it can help you Read More »
Most people are afraid of loneliness. Probably because we define the person based on how he relates to society and from philosophy we get the maxim that “the human being is a social being”. We also know the importance of social relationships to feel good, even having an impact on our health, which is why there is this
Discover the benefits of solitude Read More »
When shyness overcomes you and begins to affect your social, work, sentimental life and your health, it is time to seek treatment to overcome shyness. Some specialists can help you overcome this problem faster and more effectively than if you did it yourself. And hypnosis is presented as one of those treatments for shyness. We
Hypnosis to overcome shyness: does it work? Read More »
When we talk about equality between women and men, it is clear that we are talking about rights, because it is more than evident that there are irreconcilable differences between both sexes that are sometimes the cause of misunderstandings and confusion. And it is that men and women have different ways of understanding relationships, so different that
Woman’s hobbies that a man cannot understand Read More »
