Social anxiety is an emotional disorder that is closely related to shyness. And if shyness can be overcome, social anxiety can also be overcome. Because it is an emotional disorder, it is convenient to treat anxiety or social phobia with specialized treatments. We tell you what are the best treatments to overcome social anxiety. How to overcome social anxiety When […]
Treatments to overcome social anxiety Read More »
We know well that the shy character implies a series of negative and self-destructive emotions that we must learn to manage. In some cases, overcoming shyness requires psychological therapy to help us master all those emotions. Do you know what emotions you have to control to lose shyness? The emotions you must control to lose shyness Shyness ends up generating a
Losing shyness: control of emotions Read More »
We worry about our physical health, but not about our mental health. In fact, the very term “mental health” gives us chills and we still find it difficult to separate it from old mental or psychiatric sanatoriums that are very cinematographic. And yet, taking care of mental health simply means taking care of ourselves and
Why we should all go to the psychologist (at least once in our lives) Read More »
Shy people do not even realize that over time they have created a series of negative automatic thoughts that keep them tied to their shyness. Shyness can be overcome and one of the best methods is to transform thinking. Discover the power of positive thinking to overcome shyness. Thoughts that help you stop being shy Sometimes we boycott ourselves in the
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We are running from one place to another, we do not sleep the necessary hours, we do not pay attention to our diet, we have a heavy workload that causes us stress, we do not practice sports on a regular basis… Our fast pace of life and unhealthy habits end becoming a punishment for our
Chromotherapy treatment, the latest to heal body and mind Read More »
The word “catharsis” sounds familiar to all of us, which, according to the Dictionary of the Royal Academy, is about the “effect that tragedy (theater) causes in the spectator by arousing and purifying compassion, fear or horror and other emotions “. If instead of being mere spectators of the tragedy, that is, of the theatre, we
Theater as therapy, the modern catharsis Read More »
Laughter, love, ecstasy and creativity This effect and numerous studies on the consequences of laughter have cemented a therapeutic technique called Laughter Therapy, through which it is possible to enhance the human capacity to feel, love, reach ecstasy and foster creativity.Laughter therapy encourages laughter and teaches us to cultivate it as something natural. To do
Laughter Therapy: Laughter, love, ecstasy and creativity Read More »
You have an idea, an illusion or a project that you want to carry out and you discuss it with the people around you and with those who can help you to start it up. And in the face of your illusion, the misunderstanding of others rises, the distrust in your worth and the warning that
How to achieve your goals without the support of others? Read More »
Carl G. Jung is known as the father of analytical psychology in the same way that Sigmund Freud is of psychoanalysis. Both shared proposals and theories in their day, but over time they grew apart until they understood the human psyche in totally different ways. We focus on Jungian Therapy or Jung’s Analysis to see how it can help us take
Jungian Therapy or Jung’s Analysis for emotional balance Read More »
We have a concept of hypnosis as a supernatural method capable of manipulating our mind, dangerous and mysterious. This is an idea encouraged by those television shows where a hypnotist is able to manipulate people to do things against their will. From that point of view, hypnosis is somewhat dangerous, but we should learn to
Hypnosis: how it works and what it is for Read More »
