Have you ever thought about going to psychological therapy? Some people still have reservations about this issue because they still have the negative connotation that attending psychotherapy is synonymous with having a mental problem, when this is not necessarily the case. Therapy is ideal for all those people who have a problem that is beyond them and for which they cannot find the most appropriate way to solve it.
You may be wondering, “What could be so serious that we can’t figure it out on our own?” And the answer is that it is something that we already have so normalized that it lives with us every day. Therefore, it affects many aspects of life such as relationships, self-confidence, the way we face adversity and our performance.
Has something like this ever happened to you? If this is your case or in the same way you are considering attending psychological therapy, we recommend you read this article where we will talk about the importance of not abandoning psychological therapy prematurely and the terrible consequences that this brings.
Why is commitment important in psychological therapy?
In simple words, the success of psychological therapy depends both on the therapist’s work and on the client’s responsibility to seek change. If this reciprocity does not exist, then the psychological intervention will not fully bear fruit and the person may relapse into the same problem or even attract new ones.
After all, how can you solve something if you don’t take the time to learn its solution? Many people fear that psychotherapy will go very wrong, that the therapist, far from helping them, will only judge and demoralize them. But that is only a reflection of one’s own avoidance of facing problems head-on, since that is quite heavy and painful. But once you manage to get rid of them, you will see that everything in the world is simpler than it seems.
Consequences of abandoning therapy without having recovered
The closure of the therapy also entails a conclusion process, where the person is completely empowered about their problem and their ability to solve it. Which means that you are prepared to take charge of whatever obstacles come your way.
However, some people for personal and intimate reasons decide to leave therapy early. Which can benefit them, but in other cases, make their situation worse. These are some of the serious consequences that this premature abandonment can entail:
Aggravation of the problem
As I just mentioned, one of the biggest consequences is that the problem or conflict that has led the person to therapy worsens and gains more strength in the person’s life. Which is much more difficult to solve in the future and will only result in a continuous storm.
Fear of being vulnerable
One of the main reasons why patients suddenly decide to leave psychological therapy is because they are afraid that they may invade their privacy and judge them. That is, they have a negative view of therapy and do not give the psychologist the opportunity to offer them an improvement.
Be wary of psychotherapy
If in the future the person wants to return to therapy to deal with their problems, they may develop considerable anxiety that prevents them from doing so or hinders the intervention process.
Increased insecurity
Especially when problems affect performance and personal confidence, not being able to resolve them will only make the person increasingly insecure in other areas. Which will affect your performance, relationships and future opportunities for her.
Distortion of the perception of the world
With this I refer to distrusting people, as well as the fact that the person can ‘turn a blind eye’ to the impact of their conflicts on their life. This will lead you to continue normalizing them and putting aside facing them to eliminate them.
Always resort to excuses
Excuses can become a very common and unpleasant habit to avoid something that the person does not want to face or assume, but above all, they can stop seeing them as excuses and believe them to be sufficiently valid reasons.
Fall into a vicious circle
Not becoming aware of the impact of their problems on the rest of the spheres of development and continuing to make excuses as justifications will only make the person fall into a vicious circle that can take them away from their reality or from the quality of their relationships.
So now you know, if you want to attend therapy to solve what is not keeping you calm, you must commit to the whole process, as long as it helps you instead of delaying you.
