There are a few things to keep in mind if you want to stop being shy and beat shyness once and for all. These are exercises that you should practice every day until they are part of your usual routine so that you end up believing that it is not worth missing out on so many things because you are shy. We propose some tips to forget about shyness once and for all.
Tips to forget about shyness
Surely you would like to be more sociable, to be able to interact with other people without being afraid of making a fool of yourself and without getting nervous. Because shy people cannot enjoy social encounters, we must try to forget about shyness as soon as possible.
- State of the matter. Before you forget about shyness forever, you will have to dive inside yourself to get to know that shyness in depth. Discover the causes of your shyness and write down the situations in which you are shot, when you get most nervous and with whom.
- If the goal is to stop being shy, you should encourage yourself. In the form of self-help phrases or in the form of positive thoughts, anticipate the possible effects of a disastrous performance in public. What is the worst that can happen? Absolutely nothing.
- To put shyness aside, it is advisable to practice some exercises at home such as speaking in front of the mirror, reading a book aloud or even making ridiculous faces. This way you will learn to modulate your tone of voice and also to relativize your sense of the ridiculous.
- Stopping being shy goes a long way and it is essential to get going and take the first step. Set yourself small daily challenges like smiling at a stranger at the bus stop or holding your coworker’s gaze.
- Little by little you will have to increase the degree of difficulty of your challenges. Do not avoid all situations that scare you and promote your anxiety. You don’t have to sign up for everything either, but you can select a few events that you don’t fancy at all to see how much progress you’re making.
- If you are constant and stay active, you will see how little by little your social relationships improve, your quality of life and you will stop feeling so alone. Enjoy the process of letting go of being shy as much as you will enjoy your encounters once you have completely forgotten about your shyness.
