The shy character leads us to a series of situations that begin to complicate our day to day. It is about those negative emotions that shyness generates that plunge us into the deepest pessimism and the mistaken idea that we can never be more sociable. The truth is that shyness can be overcome, but first you have to know how to identify the negative emotions that we must eliminate.
5 negative emotions that shyness generates
Although shyness is not an emotional disorder, it can cause depression, anxiety and also social phobia. That is why we must work on our personal development and identify those negative emotions to which shyness drags us.
- This is both a cause and a consequence of shyness. When you’re shy, you feel insecure, you don’t dare to be yourself and that’s why you don’t have security when it comes to relating to others.
- Insecurity leads you to fear. Fear of being with people, which is what is known as social anxiety, fear of being wrong, of not measuring up and fear of what others think of you. Fear is a powerful paralyzer that can make your shyness a real problem.
- When fear paralyzes you, it is no longer indecision that you suffer before any social activity, but avoidance. You try by all means to avoid those situations that generate anxiety, which are those in which your shyness is most evident.
- Some shy people begin to feel frustrated when they realize that they are really unable to attend any social event or when they have already given up the battle to speak in public. Frustration appears when you give in to the evidence of shyness.
- This circle of negative emotions that shyness generates is closed with a pessimistic thought that does not allow us to get ahead. You are not good for social relationships, you will not be able to be more sociable and in this way you will assume the consequences of shyness. Unless you start to believe once and for all that shyness can be overcome.