It is clear that in these times of crisis, more than ever, we need optimism and joy in abundance. So we’re going to make an effort to keep apocalyptic ideas away, because this can’t get worse, it can only get better. And while things calm down, it’s best to adopt a positive attitude and learn to laugh even at misfortunes, because otherwise we’re going to get stuck in permanent life dissatisfaction.
A sense of humor helps you to be happy
- And there are many benefits of enjoying a good mood regularly. If you keep a smile on your face despite the adversities, you will notice how you begin to take things much better. Obviously the problems do not disappear because you smile, but it will make you look stronger to find new solutions.
- The next step, once you manage to fill yourself with optimism and positivity, is to learn to laugh. The properties of laughter therapy are well known, both physically and emotionally, so you have to try to educate your humor until you can laugh at everything, especially at yourself. Because if you enjoy a sense of humor you will also be able to enjoy life more.
- If you are not a particularly cheerful person or if you are one of those people with a constant grumpy look on your forehead, don’t worry, because a sense of humor can also develop. Try to surround yourself with happy people and do not forget to base your conversations on all those things that give you satisfaction. You also have to learn to control shame by decreasing your sense of the ridiculous. You will see how little by little you begin to laugh at everything.
Improve your health with a sense of humor
- Although it is important to have a great sense of humor to get out of certain delicate situations, you must also take into account the benefits that a sense of humor brings to your health. And where you will notice it the most is an appreciable decrease in stress.
- The immune system is also favored if you maintain a cheerful and jovial attitude, with which you can avoid those typical infections that attack you every season. Good humor reduces blood pressure and stabilizes sugar levels and, as if this were not enough, we can add the benefits of a good laugh in the form of calorie consumption.
- So don’t hesitate any longer, change your frown for a loud laugh and don’t care what others think. It is true that many people today experience a certain sense of guilt for being happy and content when there is so much drama around them, but if you stay positive and optimistic, you will soon spread your good mood to others. Because right now, we really need to laugh.
