Couples therapy to eliminate shyness: how to overcome it together

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The consequences of shyness are observed in all areas of life and the couple can be seriously affected by this character trait. Love shyness can be overcome so that your relationship is not harmed. It is not a question of adding more difficulties to coexistence, so if you are shy, consider couple’s therapy to eliminate shyness. What does couple therapy consist of to […]

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Travel alone, live different experiences and come back with friends for life

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The first option for any traveler is always to plan a vacation accompanied by friends or family. But when the details of living together are not taken into account, this idea can suddenly become one of the worst mistakes in our lives and why not, the end of a long friendship and the beginning of

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Women consume twice as many tranquilizers as men

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Women are the great consumers of psychotropic drugs. The labs that produce them direct all their advertising load to us because they know that we are two thirds of the population that use tranquilizers.In studies on the prescription of psychotropic drugs, it is concluded that the ratio between women and men prescribed tranquilizers has always been

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Interpersonal Psychotherapy: VERY effective treatment for depression

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When you consider going to the psychologist for a specific problem or for an emotional disorder, you think that everyone will help you in the same way, but this is not the case. There are different schools within psychology and also different therapies. Each professional specializes in one, so in this article we are informing

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Phases of psychological therapy: what should you know from the first session?

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There are many people who, throughout their lives, may consider going to psychological therapy. Anxiety, stress, depression and multiple psychological problems make it necessary and very important to have the support and help of a professional in psychology. However, surely you have wondered on more than one occasion what psychology sessions are like, or what you should know

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What is EMDR therapy: 8 phases to process a traumatic experience

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In the field of psychotherapy, there are multiple techniques to address trauma-related disorders, such as post-traumatic stress disorder (PTSD), or anxiety-related disorders. One of the techniques that has become most popular in recent years is EMDR therapy, designed by the American psychologist Francine Shapiro in the 1980s. This is a type of eye movement-based psychological intervention aimed at treating

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