Shy people try to avoid by all means those situations that place them directly as the center of attention. This is the case of public speaking, a situation that we must learn to face despite shyness. Because shyness can be overcome and because we are not going to let being shy cause us problems at work. Tips to speak in […]
How to overcome shyness to speak in public? Read More »
Maybe you have a friend who buys fabulous shoes every week as if she were Carrie Bradshaw, another who just posted vacation photos on Facebook with a dark-haired man who is hot, and another who just invited you to her wedding. How do you feel? If you want to be in their place but you
The envy that prevents you from being happy Read More »
The shy character leads us to a series of situations that begin to complicate our day to day. It is about those negative emotions that shyness generates that plunge us into the deepest pessimism and the mistaken idea that we can never be more sociable. The truth is that shyness can be overcome, but first you have to know how to
The negative emotions that shyness generates Read More »
Many people still have a hard time acknowledging that they have a psychological problem and seeking help. Going to the psychologist is still an act of courage surrounded by many myths. Am I crazy if I go to the psychologist? How will my relatives react? Am I going to have to go to the psychologist
Brief Strategic Therapy: a quick solution to a psychological problem Read More »
There are many doubts that we harbor before the first session with a psychologist, but do not be afraid because he is one more specialist, such as a family doctor, a dentist, a dermatologist or a gynecologist, who will treat you professionally. However, there are many legends surrounding the visit to this professional in charge of diagnosing and curing illnesses such as stress,
How is the first session with the psychologist Read More »
Sooner or later we go through the painful experience of losing a loved one. We know, but that does not subtract pain, anguish and sadness from the situation. We know it, but we are not really prepared for the death of a person we love. We then enter a delicate moment that will lead us to overcome that death,
Grief therapy: most effective psychological treatment for loss Read More »
If we are sure of anything, it is that shyness can be overcome. As sure as it is a long and complicated process of behavior modification. So we thought we’d include some fun exercises to help us stop being shy. Discover the funniest tricks to overcome shyness. How to overcome shyness in a fun way? Overcoming shyness is serious business, but
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You do not need to have narrative skills for this therapy, which consists of telling the story of your life or of a specific vital moment. Narrative Therapy is one of the most interesting techniques in Psychology, since writing has been considered one of the most effective means to explore and release emotions. And also to understand them. And as we say, it
Narrative Therapy: the benefits of writing for mental health Read More »
The sense of smell is much more sensitive than the rest of our senses and, in addition, it is also more immediate, since it is capable of detecting the chemical substances in the environment and transmitting the sensation to us immediately. Much has been said about the importance of smell in our lives. An importance that sometimes goes unnoticed,
Smell, that forgotten sense to which we owe so much Read More »
Many a shy person curses the luck that he inherited this character trait from his family instead of a few million. But it is not so clear that shyness is transmitted by inheritance. Shyness can be overcome because, despite its genetic component, it is a legacy that we can get rid of based on personal
Genetic shyness: can shyness be inherited? Read More »
