The incredible effects of Mindfulness as a complement to therapy

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Little by little, Mindfulness is becoming one of the preferred therapeutic tools for the treatment of a multitude of physical and psychological disorders. There is no doubt that guided meditation and mindfulness have numerous benefits, but is mindfulness a psychological therapy or just a complementary help technique? Patricia Rosillo, psychologist at El Prado Psicólogos, answers this question and tells us […]

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Bach flower remedies to overcome shyness

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Now that we know that we can overcome shyness, we are looking for all those treatments that can help us in the difficult task of stopping being shy. Although it is mostly an internal process, some natural remedies are very effective against shyness. And Bach Flowers can help us reduce shyness with good results. How Bach flower remedies work against

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When perfectionism becomes a problem

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“I like doing things right”. If you are one of those people who make an effort that everything goes well, we congratulate you, because the sense of responsibility and the capacity for effort are very valuable characteristics. But be careful if you tend to take this to the extreme because perfectionism can turn against you. Curiously, perfectionism is considered a virtue in all

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Postmodern therapies for current patients: psychological benefits

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If you go to a psychologist or have ever considered going, it is very likely that you have searched for the types of therapies that exist to choose that specialty that you think will best suit you and the solution to your problem. And it is also very likely that you have come across the approaches most

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Theater to overcome shyness: techniques to overcome it

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Most shy people try to avoid activities that trigger their shyness at all costs. This is a frequent mistake, since to overcome shyness you have to face the most uncomfortable situations. And one of the best techniques to overcome shyness is drama. We tell you how theater can help you stop being so shy. Benefits of theater for shyness The first

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Dependence on psychological therapy: how to avoid addiction to the psychologist

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Dependence on the psychologist? It doesn’t sound like a doable thing, especially since many patients are looking forward to completing the procedure and being discharged, as this represents that they have finally achieved their goal and have the necessary tools to deal with their problems in the future. But the truth is that there are some

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Laughter therapy: the wonderful benefits of laughter for health

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There are moments in life when crying and sadness win the game over laughter and joy. Crises, breakups, job loss, pandemics or illnesses are the most frequent reasons that can leave us plunged into despair. And it is known that the state of mind greatly influences physical health, that is why in this article we are wondering if

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