“Whoever has a friend, has a treasure”, is an idea shared by men and women alike. However, as occurs in the field of love, where men and women understand sentimental relationships in different ways, friendship also presents differences according to gender. This does not mean that we value the importance of friendship differently, but rather […]
Friendship according to men and women Read More »
More than once you will have wanted to take a pill to overcome shyness. A pill that would make you feel better, livelier and more sure of yourself and would allow you to enjoy social encounters without so much fear. Can you imagine? Although there is no pill to stop being shy, some doctors do recommend using pills as
Shyness pills: do they really work? Read More »
Do you need a coach or do you need a psychologist? There are still traces of that archaic mentality in which the need to have a psychology professional was indicative of madness. Going to the psychologist was a kind of stigma that even the closest relatives were unaware of. And then the coaches appeared, modern
Do I need a coach or a psychologist? Differences (not so obvious) between the two Read More »
Although our purpose has been to overcome shyness, there are people who refuse to stop being shy. Not because they think it’s too difficult to overcome shyness, nor because they think they won’t, but because there are people who consider shyness a virtue. On this occasion we analyze the pros and cons of shyness. Shyness as a defect: disadvantages
Is shyness a defect or a virtue? Read More »
Shy people, introverted people, withdrawn, not very sociable, insecure… they all have a common denominator that is low self-esteem. The close relationship between shyness and low self-esteem is well known, although we do not know exactly what is the cause and what is the consequence. Be that as it may, we strive to overcome shyness
The close relationship between shyness and low self-esteem Read More »
The success of a psychological therapy relies on the good relationship between the therapist and the patient. This is the basis for creating the necessary confidence to work on internal conflicts, the commitment to carry out the assigned tasks and advice, as well as to obtain the positive results that are sought. But building this relationship can sometimes be more
Choosing a good psychologist is not so easy: keys to getting it right for sure Read More »
The different therapies in psychology serve to better treat each problem and in a more personalized way. Depending on the disorder but also on the patient, one technique will be more useful than another. Despite the fact that the most widely used therapy is Cognitive Behavioral Therapy, there is a whole range of techniques and therapies that can be used
Brainspotting Therapy: a psychological treatment to release traumas Read More »
Have you ever thought about going to psychological therapy? Some people still have reservations about this issue because they still have the negative connotation that attending psychotherapy is synonymous with having a mental problem, when this is not necessarily the case. Therapy is ideal for all those people who have a problem that is beyond
Abandoning psychological therapy prematurely: serious consequences Read More »
Some people assume being shy is just another character trait because it doesn’t affect them much in life. But when shyness causes problems in affective, social and work life, we are already talking about pathological shyness. A problem that must be solved, because we are very sure that shyness can be overcome and that one can stop being shy. What
Pathological shyness: can shyness be eliminated? Read More »
Shy people have a lot of trouble actively integrating into a group. They do not dare to participate in the conversation and try to stay in a corner and go unnoticed. Shyness can be overcome and we can all feel part of a group. We have some tricks to integrate you into group conversations. How to overcome shyness in a group? Sometimes
Shyness when speaking in a group: tricks to integrate Read More »
