Sometimes we associate the idea of meditation with sectarian spiritual practices led by eccentric gurus of some philosophy that has nothing to do with us. But the truth is that when we clear it of sectarian ornaments, meditation can bring us innumerable benefits on a physical and emotional level. But what exactly is meditation? It is a process of experimentation through which we access a greater understanding of ourselves and what surrounds us. In short, we enter another level of knowledge. It is certainly very attractive.
Types of meditation
Traditionally, meditation techniques have been divided into two large groups:
- Concentrative meditation or Shamata. Objects of attention or mantras are used to reach a very deep state of concentration and attention on a specific aspect. In short, it is a deep but restricted knowledge. Transcendental meditation also belongs to this group of concentrative meditation, as well as all those meditative practices that include mantras, prayers, or mind control.
- Contemplative meditation or Vipassana. With this technique, the field of attention is expanded with respect to concentrative meditation, therefore, better results are achieved. It seeks to expand knowledge from paying attention to an object to understanding the world itself. It is therefore a more complete meditation.
- In any case, the ultimate goal of meditation is for the person who practices it to reach a degree of perfection and fullness of intelligence that allows a greater knowledge of both physical and spiritual reality.
Benefits of meditation
- The truth is that this meditation technique, which seems reserved for a few, is an inexhaustible source of benefits on a physical and emotional level, so it would not hurt to delve into this experience.
- Among the physical benefits derived from meditative practice are a considerable decrease in tension, stress reduction, regulation of blood pressure, strengthening of the immune system and also delaying aging. It is also an important injection of energy.
- Other benefits of meditation are observed on a psychological level, such as calm, tranquility, tranquility and mental clarity. It helps to improve concentration and performance at work, with a greater memory capacity, faster learning and development of creativity.
- Meditation also improves personal development with an increase in self-esteem, self-confidence, which allows you to relate to others in healthier terms. There is also a greater tolerance and sensitivity towards the world around us.
- If you want to delve into the world of meditation, any city is full of centers where they teach meditative techniques, personal leadership, coaching and spiritual practices. Overcome your qualms, but be sure to enroll in a safe facility so you don’t get entangled in unprofitable practices.