Around shyness, a series of speculations are generated that make it more difficult to approach the subject objectively. It seems clear that shyness can be overcome even if it is a character trait inscribed in the genes. It also seems clear that the consequences of shyness on our lives and on our health are many. But what is not so clear is whether shyness is a disease or not.
When shyness becomes disease
- The truth is that shyness is not a disease, but it can trigger some diseases. The most obvious relationship of shyness with a disease is the so-called social phobia, an emotional disorder suffered by many shy people. The inability to manage in public becomes a dangerous pathology that can lead to social isolation.
- Along these same lines, shyness can also lead to depression. Shy people leave the house less and less for not facing the social situations that scare them so much. Little by little they are left without friends and find themselves alone and without the necessary social resources to feel like an integral part of any social environment.
- In addition, shyness can generate a major anxiety disorder. That nervousness when speaking in public, that tachycardia when they have to face a social encounter, that inability to appear natural and being in permanent mental and physical rigidity can easily trigger strong anxiety attacks. And it is not enough to treat anxiety, but what must be stopped is shyness.
- Therefore, although shyness is not a disease in itself, it is closely related to numerous diseases. Not to mention those people who somatize their mental discomfort in an endless number of ailments for which it is impossible to find their cause. We think they are enough reasons to seriously consider overcoming shyness once and for all and be able to start enjoying life naturally.