Sometimes it is inevitable to have a bad mood. When things don’t go well at work, when the kids refuse to clean up the room, when your partner stays on the couch while you do laundry, or when the phone company decides to charge you a bill as if you called across the planet, it is normal for you to get angry.
And we have no objection to those outbursts of bad humor, even if they turn into monumental anger, because sometimes they are necessary. But when a bad mood becomes the main characteristic of your personality, it is time to review what is causing you that discouragement.
Understand the reasons for bad mood
- Ruling out a specific conflict, stress and fatigue are the main causes of a bad mood. The day-to-day problems, the accumulated tension and the frantic rhythm imposed by today’s society and which does not leave us a moment for ourselves are taking their toll in the form of a bad temper.
- But factors of our own character also influence, such as having little patience or being an intolerant person. So if we want to control our bad mood, we will also have to work on our personal development to achieve a more positive attitude. Those people who get irritated easily should pay special attention because if a bad mood becomes part of their daily routine, it can generate a state of frustration and vital dissatisfaction.
- Sadness is usually a companion of a bad mood. Keep in mind that if you live angry, those around you will try to avoid you so that you don’t transfer all your negative emotions to them. And besides, you know perfectly well that this attitude of living angry with the world is not the most appropriate to be happier. Be careful with a bad mood, because if it settles in your character you run a greater risk of suffering from depression.
Techniques to get rid of a bad mood
- The most effective method to combat a bad mood is to give it a good dose of its greatest enemy: good humor, a sense of humor or joy, whatever you want to call it. If you are overwhelmed, bitter or very discouraged, the first thing you have to do is expel the discomfort as far as possible and that is achieved by laughing. Put a huge smile on your face, even if you think you have no reason, because the longer the smile lasts, the sooner the reasons to keep it will appear.
- Provided with your smile, it is time to review what are those specific reasons that are causing you a bad mood. Because many times it is those uncomfortable obligations that we leave for another day that stress us out and frustrate us. So catch up, however uncomfortable or unpleasant it may be, if you have to, do it as soon as possible. This will leave your mind free to focus on the positive things.
- Now that you’ve gotten rid of all the negativity, fill yourself with everything that makes you feel good. Dedicate time to yourself, go out with your friends, sign up for the course you always wanted to do or start practicing sports. The important thing is that you get a plus of positivity in your life so that problems do not defeat you and you can face them with energy and optimism.
