We try to find the best method to overcome shyness and we have discovered that it is not a single treatment, but rather a whole range of allies to stop being shy. Home remedies can also help you overcome shyness, especially that anxiety that paralyzes you. Don’t waste another second and face your fears.
What home remedies can help you with shyness
- It is clear that to stop being shy you will have to work hard on your personal development, improving self-esteem, analyzing your fears and facing situations that make you uncomfortable. That is why the best thing is that you have all the help possible and in some home remedies you find a very effective ally. This is the case of Bach Flowers, very useful to gain security and confidence in yourself and to face your fears.
- Surely it hasn’t even crossed your mind that diet can also help you overcome shyness, but the truth is that the saying ‘we are what we eat’ makes a lot of sense. Experts say that foods like carrots, celery, asparagus, and lettuce can help you eliminate those negative emotions that shyness generates and achieve more positive thinking.
- Logically, the most obvious consequence of shyness is nerves, with all those physical symptoms such as blushing, stuttering, sweating or tachycardia. Relaxing infusions of valerian, lavender or lime blossom help you control that social anxiety caused by your shyness. You can always resort to them before facing a situation that makes you nervous or triggers your shyness.
- But if there is something that worries us about shyness, it is its relationship with depression. Shy people tend to isolate themselves by not coping with social situations and this causes a feeling of loneliness that can lead to depression. To alleviate the sadness caused by being shy, being alone and not being able to interact with others, a tryptophan supplement will help you be more optimistic and find the courage to go out.