Sometimes we associate the idea of meditation with sectarian spiritual practices led by eccentric gurus of some philosophy that has nothing to do with us. But the truth is that when we clear it of sectarian ornaments, meditation can bring us innumerable benefits on a physical and emotional level. But what exactly is meditation? It is a process of […]
Meditation: everything you need to know Read More »
Today’s society has us immersed in a life of stress, anxiety and haste that cause us endless physical and emotional health problems. Problems for which conventional medicine does not have an easy solution, such as depression, phobias and other emotional disorders. Thus, more and more people decide to embrace the so-called “slow” way of life in an attempt to curb so much
Chromotherapy or color therapy: the healing power of colors Read More »
We try to find the best method to overcome shyness and we have discovered that it is not a single treatment, but rather a whole range of allies to stop being shy. Home remedies can also help you overcome shyness, especially that anxiety that paralyzes you. Don’t waste another second and face your fears. What home remedies can help you
Home remedies to overcome shyness Read More »
