We are looking for the best treatments to combat anxiety. And it’s not that we want to end it, because the truth is that we need anxiety to survive; what we want to do is learn to manage anxiety so that it does not become a psychological disorder that stands between us and our happiness. And among the numerous treatments and therapies that […]
Cognitive-behavioral therapy, the star treatment against anxiety Read More »
The different currents in psychology serve to offer us various alternatives to our mental health problems. It is not only that one therapy or another is better for a certain disorder, but it also depends a lot on the way of being of the patient who goes to the psychologist for help. Because the therapeutic technique that may help
What is Dialectical Behavioral Therapy and how can it heal your emotions? Read More »
Sometimes we get stuck in negative emotions that prevent us from being happy. When someone hurts us, we have two alternatives: either forgive and move on in our path, or suffer doubly for the damage and for the resentment we feel towards that person. It is clear that forgiveness has many more advantages than emotional stagnation, but it is not always
Learning to forgive, easier for women Read More »
The word “catharsis” sounds familiar to all of us, which, according to the Dictionary of the Royal Academy, is about the “effect that tragedy (theater) causes in the spectator by arousing and purifying compassion, fear or horror and other emotions “. If instead of being mere spectators of the tragedy, that is, of the theatre, we
Theater as therapy, the modern catharsis Read More »
Laughter, love, ecstasy and creativity This effect and numerous studies on the consequences of laughter have cemented a therapeutic technique called Laughter Therapy, through which it is possible to enhance the human capacity to feel, love, reach ecstasy and foster creativity.Laughter therapy encourages laughter and teaches us to cultivate it as something natural. To do
Laughter Therapy: Laughter, love, ecstasy and creativity Read More »
Carl G. Jung is known as the father of analytical psychology in the same way that Sigmund Freud is of psychoanalysis. Both shared proposals and theories in their day, but over time they grew apart until they understood the human psyche in totally different ways. We focus on Jungian Therapy or Jung’s Analysis to see how it can help us take
Jungian Therapy or Jung’s Analysis for emotional balance Read More »
After a cold and rainy winter, we receive the summer season with sun, joy and lots of flowers. At this time, the days are longer, our mood improves, but we also tend to be more sensitive to the events that take place around us. The stress of preparations for the summer, the anxiety of not
Flower-based therapy for emotional balance Read More »
Anxiety problems are almost an epidemic nowadays and, because it is such a complex disorder, the truth is that it cannot be faced from a single perspective. Exposure Therapy is one of the most effective for treating any phobia and, consequently, also anxiety. Phobias and anxiety always come hand in hand without really knowing who
Exposure Therapy: the best treatment to face fears Read More »
To overcome anxiety, we don’t just look at the newest techniques or therapies. There is a psychotherapy that has been practiced since the 50s and that is very effective in treating anxiety disorders. It is a therapy capable of eliminating the negative thought that this distressing concern produces in us. And do it base on logical reasoning. We have the
Rational emotive therapy to overcome anxiety Read More »
The morning shower can be an ideal place to practice the first Laughter Therapy session and let it set the guidelines for the day. Starting the day with the benefits that it brings us is, without a doubt, a tempting option. Then, a relaxing and smiling walk along the beach or in the garden, can
Laughter therapy in the shower and garden Read More »
