Sometimes we do not give our elders all the attention they need. It is very common to throw in the towel in the face of physical deterioration imposed by the passage of time and we take this decrease in the quality of life of the elderly as something inevitable. However, there are many things we can do to help grandparents […]
The benefits of laughter therapy in the elderly Read More »
If you go to a psychologist or have ever considered going, it is very likely that you have searched for the types of therapies that exist to choose that specialty that you think will best suit you and the solution to your problem. And it is also very likely that you have come across the approaches most
Postmodern therapies for current patients: psychological benefits Read More »
Dependence on the psychologist? It doesn’t sound like a doable thing, especially since many patients are looking forward to completing the procedure and being discharged, as this represents that they have finally achieved their goal and have the necessary tools to deal with their problems in the future. But the truth is that there are some
Dependence on psychological therapy: how to avoid addiction to the psychologist Read More »
There are moments in life when crying and sadness win the game over laughter and joy. Crises, breakups, job loss, pandemics or illnesses are the most frequent reasons that can leave us plunged into despair. And it is known that the state of mind greatly influences physical health, that is why in this article we are wondering if
Laughter therapy: the wonderful benefits of laughter for health Read More »
Many people still have a hard time acknowledging that they have a psychological problem and seeking help. Going to the psychologist is still an act of courage surrounded by many myths. Am I crazy if I go to the psychologist? How will my relatives react? Am I going to have to go to the psychologist
Brief Strategic Therapy: a quick solution to a psychological problem Read More »
You do not need to have narrative skills for this therapy, which consists of telling the story of your life or of a specific vital moment. Narrative Therapy is one of the most interesting techniques in Psychology, since writing has been considered one of the most effective means to explore and release emotions. And also to understand them. And as we say, it
Narrative Therapy: the benefits of writing for mental health Read More »
The consequences of shyness are observed in all areas of life and the couple can be seriously affected by this character trait. Love shyness can be overcome so that your relationship is not harmed. It is not a question of adding more difficulties to coexistence, so if you are shy, consider couple’s therapy to eliminate shyness. What does couple therapy consist of to
Couples therapy to eliminate shyness: how to overcome it together Read More »
If on many occasions we warn of the importance of living in the present and not letting the past influence us, there are some situations in which it is convenient to look back. Reminiscence Therapy works precisely with the past to keep memories alive and those lived experiences that can remind us of who we
Reminiscence Therapy: go to the past to heal the present Read More »
There are many people who, throughout their lives, may consider going to psychological therapy. Anxiety, stress, depression and multiple psychological problems make it necessary and very important to have the support and help of a professional in psychology. However, surely you have wondered on more than one occasion what psychology sessions are like, or what you should know
Phases of psychological therapy: what should you know from the first session? Read More »
In the field of psychotherapy, there are multiple techniques to address trauma-related disorders, such as post-traumatic stress disorder (PTSD), or anxiety-related disorders. One of the techniques that has become most popular in recent years is EMDR therapy, designed by the American psychologist Francine Shapiro in the 1980s. This is a type of eye movement-based psychological intervention aimed at treating
What is EMDR therapy: 8 phases to process a traumatic experience Read More »
