Therapies

False beliefs about psychological therapy that you should stop believing

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Have you thought about attending psychological therapy? If you have discussed it with other people, surely you have received both positive and negative comments about it, but which of these have been greater? Can you balance the positive and negative comments? Sometimes people tend to have a bad impression about psychology, psychologists and their true […]

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Mindfulness-based Cognitive Therapy: what it is and how it can help you

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Mindfulness is in fashion and yet it is an ancient technique. Some take it as a philosophy of life and now psychology has adapted it to some of its therapies with the aim of relieving emotional suffering. Mindfulness-based Cognitive Therapy can change your life (for the better) and consists of living with full attention, to “be” more than to “be”. Do

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What is Systemic Therapy: more solutions, less analysis

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Social relationships are so important in the life of each person that the environment influences and impacts our emotional well-being. Pressured families, toxic partners, dangerous friendships or a hostile work environment are often the basis of an anxiety disorder or even depression. And the truth is that the environment does not move, so the only

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How long does a session at the psychologist last? Mean duration of therapy

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One of the most frequently asked questions by people who want to attend psychological therapy is how long they will be there and how long a session at the psychologist lasts. Incredibly, this is usually one of the most frequent reasons or excuses why other people are not convinced to go to therapy or give

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Types of psychological therapies that you should know about (and how they can help you)

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When choosing a psychologist or a psychologist you must take into account several things. The first thing is to lose the fear of going to therapy, since they are specialized professionals who will be the ones who can best help you, following your personal needs and your symptoms in question. In addition, you must take

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Brainspotting Therapy: a psychological treatment to release traumas

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The different therapies in psychology serve to better treat each problem and in a more personalized way. Depending on the disorder but also on the patient, one technique will be more useful than another. Despite the fact that the most widely used therapy is Cognitive Behavioral Therapy, there is a whole range of techniques and therapies that can be used

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Abandoning psychological therapy prematurely: serious consequences

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Have you ever thought about going to psychological therapy? Some people still have reservations about this issue because they still have the negative connotation that attending psychotherapy is synonymous with having a mental problem, when this is not necessarily the case. Therapy is ideal for all those people who have a problem that is beyond

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The incredible effects of Mindfulness as a complement to therapy

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Little by little, Mindfulness is becoming one of the preferred therapeutic tools for the treatment of a multitude of physical and psychological disorders. There is no doubt that guided meditation and mindfulness have numerous benefits, but is mindfulness a psychological therapy or just a complementary help technique? Patricia Rosillo, psychologist at El Prado Psicólogos, answers this question and tells us

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