You have an idea, an illusion or a project that you want to carry out and you discuss it with the people around you and with those who can help you to start it up. And in the face of your illusion, the misunderstanding of others rises, the distrust in your worth and the warning that […]
How to achieve your goals without the support of others? Read More »
One of the main consequences of shyness is that it does not reveal our true personality. So we are learning techniques to combat shyness and dare to be ourselves. Because shyness can be overcome, let’s show the world our true personality. Dare to be yourself. Fight shyness by letting your true personality out It is
How to combat shyness: dare to be yourself? Read More »
The relationship as a couple needs constant care, because it is easy for us to let our guard down when we live together and assume that our partner knows how much we love them. Reminding your boy how important it is with an “I love you” every day would not hurt to strengthen the relationship
How to make your partner feel valued: improve their self-esteem? Read More »
More than one of us would like to wake up one morning with the feeling that we have stopped being shy and are ready to go out and enjoy any social gathering. Unfortunately, this doesn’t work like that. Shyness can be overcome, but it takes time and effort. However, we have some tips to lose
How to lose shyness easily? Read More »
We are almost convinced now. Mindfulness is not a passing fad; it is a mindfulness meditation technique that has been practiced for millennia. However, it is today that even medical science is interested in this meditation due to its benefits on our physical, mental and emotional health. But a question arises, how long do you have to meditate a day
How long do you have to meditate a day to see the effects and benefits? Read More »
It seems we think too much. Experts say that we let our minds run our lives by allowing a large number of thoughts to flow uncontrollably. The idea is that if we learn to manage the flow of thoughts, we could focus only on those that benefit us in order to achieve our dreams and
How to stop thinking so much: learn to control your thoughts Read More »
Many times people talk about how revealing body language is in communication. The position of the hands when speaking, the way we sit, the inclination of the head… experts are able to see things different from what we say in these postures. But what happens when we are asleep? It seems that the position we adopt when sleeping, which is totally unconscious,
Tell me how you sleep and I’ll tell you how you are Read More »
Those who suffer from shyness know perfectly well how many problems it can cause them in all areas of their lives. Work is a place that is especially sensitive to the consequences of being shy, so it is best to overcome shyness as soon as possible. We have some ideas to help you end shyness at work. Put them into practice
How to end shyness at work? Read More »
The alarm goes off, you get up in a hurry and you splash your blouse with coffee; You arrive late for work and your boss reminds you that this week you have accumulated a lot of pending work; At mid-morning they call you from the nursery because your son has a fever, you don’t have time to do the
How to start the day off right: a guide to getting up on the right foot? Read More »
