You can’t help it, you’re in the middle of a meeting and suddenly your mind escapes and starts to wander, unconnected thoughts are drawn in your head, or worse, in a totally conscious way you start to imagine what you should have said to the boy that they presented to you last night, and you elaborate […]
The importance of dreaming: a guide to make your dreams come true Read More »
There are many emotional benefits of having a pet. Dogs and cats, especially, help us to be happier, thanks to that bond of affection that is established between the person and the pet. In addition, it is animals that instill in us values such as loyalty, unconditional love, inclusion in society and self-esteem. However, we must emphasize the responsibility of acquiring
The emotional benefits of having a pet Read More »
What therapy is best suited to my problem? In Psychology there are many therapies precisely to adapt to the needs of each patient. It is not only about the problem to be treated, but also about the way of being of the person who is suffering from this disorder. But it is true that in
Drama therapy: the psychological benefits of theater (and its techniques) Read More »
Are you undergoing psychological therapy and sometimes wonder if the therapy is really working? If you are advancing? How to find out? First of all, we encourage you to let yourself feel; go by your instinct. Ask yourself: what notes have you made progress on? Can you objectify certain changes since you started the psychotherapeutic
Is psychological therapy working? Tips to assess your improvement Read More »
When you think of going to psychological therapy, you usually imagine an office, alone, together with the therapist working on your problem, right? But, what if I told you that it is possible to do equally intense psychological work but in the company of other people with the same conflict as you. It may sound a bit strange
Group therapy: will it really help me? Read More »
Shyness not only affects social and sentimental relationships, but it can also affect your professional career. That is why it is important to overcome shyness and forget about insecurities, to become a firm, decisive professional with decision-making capacity. Because the consequences of shyness at work are many and can end your working life. How shyness hurts you at work People who
Consequences of shyness at work Read More »
When choosing a psychologist or a psychologist you must take into account several things. The first thing is to lose the fear of going to therapy, since they are specialized professionals who will be the ones who can best help you, following your personal needs and your symptoms in question. In addition, you must take
Types of psychological therapies that you should know about (and how they can help you) Read More »
Insecurity is presented at the same time as a cause and a consequence of shyness, hence its immense power to paralyze shy people. But just as shyness can be overcome, you can also overcome that insecurity that does not allow you to advance in your work or in your personal life. What can be done to avoid shyness and
Shyness and insecurity: what to do to avoid them Read More »
It seems that our emotional balance depends on so many factors, internal and external, that it is very difficult to fully manage our state of mind. To the usual problems that can unbalance us, such as couple arguments, concern for children, family disagreements, job instability, etc., another reason that influences our mood swings is added: the weather. And it
How does the weather affect our mood? Read More »
Most shy people think that they will never be able to overcome your shyness. This belief has its origin in the genetic aspect of shyness, but also in the enormous load of negativity that shyness generates over time. Shyness is removed and one of the first steps to do so is to overcome negativity. How to overcome negativity and
Does shyness go away? Steps to overcome negativity Read More »
