Hearing problems are more frequent than we think. Many times there is an adequate treatment that solves the hearing problem, but other times, especially when it is a hypersensitivity to sound, it is more difficult to establish an effective treatment, since the physical and psychological factors are interrelated in this type of ailments. Added to this is the problem that […]
Misophonia: Those little sounds you can’t stand Read More »
To overcome anxiety, we don’t just look at the newest techniques or therapies. There is a psychotherapy that has been practiced since the 50s and that is very effective in treating anxiety disorders. It is a therapy capable of eliminating the negative thought that this distressing concern produces in us. And do it base on logical reasoning. We have the
Rational emotive therapy to overcome anxiety Read More »
The use of swear words or tacos in our day-to-day language is widespread. But despite the increasing normality with which we take this situation, the truth is that swearing is a very ugly habit that could damage our image considerably, and more in the case of women. Although it is still a clear symptom of
Saying tacos, a bad habit to avoid Read More »
Today’s society has us immersed in a life of stress, anxiety and haste that cause us endless physical and emotional health problems. Problems for which conventional medicine does not have an easy solution, such as depression, phobias and other emotional disorders. Thus, more and more people decide to embrace the so-called “slow” way of life in an attempt to curb so much
Chromotherapy or color therapy: the healing power of colors Read More »
The morning shower can be an ideal place to practice the first Laughter Therapy session and let it set the guidelines for the day. Starting the day with the benefits that it brings us is, without a doubt, a tempting option. Then, a relaxing and smiling walk along the beach or in the garden, can
Laughter therapy in the shower and garden Read More »
Some mental health problems resist the usual therapies and we must go one step further. In this article we talk about shock therapy and its variants in both psychiatry and psychology, a therapy that has been highly questioned and that causes divisions among the professionals themselves. Perhaps because throughout history many errors have been made
Shock therapy, a method to overcome crises and phobias Read More »
It seems we think too much. Experts say that we let our minds run our lives by allowing a large number of thoughts to flow uncontrollably. The idea is that if we learn to manage the flow of thoughts, we could focus only on those that benefit us in order to achieve our dreams and
How to stop thinking so much: learn to control your thoughts Read More »
Many times people talk about how revealing body language is in communication. The position of the hands when speaking, the way we sit, the inclination of the head… experts are able to see things different from what we say in these postures. But what happens when we are asleep? It seems that the position we adopt when sleeping, which is totally unconscious,
Tell me how you sleep and I’ll tell you how you are Read More »
Our behavior at home varies a lot if we are alone or accompanied. We would never recognize some of those things that we only dare to do in the strictest privacy, with no one to see or hear us. And it is that there are behaviors that we do not consider socially acceptable but that we love to enjoy
Why we sing (and better) in the shower Read More »
Those who suffer from shyness know perfectly well how many problems it can cause them in all areas of their lives. Work is a place that is especially sensitive to the consequences of being shy, so it is best to overcome shyness as soon as possible. We have some ideas to help you end shyness at work. Put them into practice
How to end shyness at work? Read More »
