Let’s face it, technology is taking over every aspect of our lives, or at least the vast majority of it, thanks to the convenience of being online all day, anywhere. We look for advice on the web, we read stories, we shop online, we meet people, we do illustrations, we prepare ourselves academically and why not? We also […]
Online psychological therapy: does it really work? Read More »
A breakup is always more painful for the one who is abandoned, that is, for those people who involuntarily have to face the sadness of heartbreak. In the midst of this tragedy, the breakup is always more bitter when the person you love leaves you for another. In this case, you can find out the news because your
‘I have been left for another woman’ Read More »
Sometimes we associate the idea of meditation with sectarian spiritual practices led by eccentric gurus of some philosophy that has nothing to do with us. But the truth is that when we clear it of sectarian ornaments, meditation can bring us innumerable benefits on a physical and emotional level. But what exactly is meditation? It is a process of
Meditation: everything you need to know Read More »
If you notice that your mental health is suffering for some reason, the first idea that should come to mind is to go to a psychologist. It is normal for many doubts to arise at first and for you to be a little reluctant to go to therapy because, although the prejudices surrounding psychology and psychiatry are
Does the psychologist work? Symptoms that you need therapeutic help Read More »
Shy people live dominated by the nerves they feel in the most varied social situations. It is true that shyness can be overcome if we master the most appropriate methods for our personality. But our best allies to stop being shy will be relaxation techniques. The best relaxation techniques to master shyness Shyness finds its worst consequences when nerves dominate you and
Relaxation techniques to overcome shyness Read More »
When we have a partner, we look for the happiness we so desire in it. We are in love, we feel exhilarated and we put all our dreams and hopes into the relationship, no matter how old we are, 15 or 60. But sometimes things do not work out as we would like and when the time
Discover the steps to overcome a sentimental breakup more easily Read More »
Surely you have a friend who is always late when you meet for coffee and you find yourself with about 10 minutes of waiting in which you don’t even know what to do. Maybe you are that friend who is always late for appointments. And it seems that lateness is becoming an art, the art of wasting other people’s time and
Women who are always late Read More »
More than one of us would like to wake up one morning with the feeling that we have stopped being shy and are ready to go out and enjoy any social gathering. Unfortunately, this doesn’t work like that. Shyness can be overcome, but it takes time and effort. However, we have some tips to lose
How to lose shyness easily? Read More »
We are almost convinced now. Mindfulness is not a passing fad; it is a mindfulness meditation technique that has been practiced for millennia. However, it is today that even medical science is interested in this meditation due to its benefits on our physical, mental and emotional health. But a question arises, how long do you have to meditate a day
How long do you have to meditate a day to see the effects and benefits? Read More »
We spend the week waiting for Friday afternoon to arrive so we can enjoy the whole weekend off, but in the end, it turns out that we only take advantage of Saturday, because Sundays are, by tradition, boring. The legend of the silly Sunday afternoon is a reality from which we cannot get rid of, and it does not
Guide to survive on Sunday Read More »
